Selena Gomez like Demi Lovato has completed her time indoors, but unlike Demi’s rehab time, Selena was checked into a mental health facility.

Gomez stayed at an East Coast psychiatric for the past month and was treated with dialectical behavior therapy that treats various mental health disorders. The admission followed an emotional breakdown by Gomez who had to be rushed to the hospital last month after her white blood cells were extremely low following her kidney transplant. She was then admitted to the hospital for the second time and after being denied when trying to go home, she freaked out and tried to rip IV’s out of her arm forcing her psychiatric facility admission.

“DBT (dialectical behavior therapy) has completely changed my life,” Selena told Vogue last year when openly discussing mental health. “I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.” The singer is now out and ready to take life one day at a time.